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Yesterday I indulged in the chocolates and candies my wife brought from South Africa. Today my sons are taking us to a Hibachi restaurant in Fayetteville for my 64th, so I will be way over my goals again today and that's okay.
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76,2 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Poco.
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2283 kcal
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Grasa: 95,98g | Prot: 123,27g | Carbh: 206,40g.
Desayuno: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Almuerzo: Gummy Bears. Cena: Anheuser-Busch Busch Light, Spaghetti, German Chocolate Cake with Icing and Filling, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub). Pasa Bocas / Otros: Starbucks Caffe Latte (Venti), Ranch Salad Dressing, House Salad, Skinless Chicken Breast, Filet Mignon, Birds Eye Steamfresh Mixed Vegetables, Tom's Original Potato Chips, M&M's Milk Chocolate M&M's. más...
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758 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 11 minutos, Samsung Health - 22 horas y 49 minutos. más...
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Ganando 3,5 kg a la Semana
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