Diario de wholefoodnut, 18 jul. 14

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Registro de peso (no entrada de diario) del 18 julio 2014

59,9 kg Disminuído hasta ahora: 27,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 julio 2014:

1725 kcal

Grasa: 74,49g | Prot: 40,42g | Carbh: 102,72g. Desayuno: kale smoothie. Almuerzo: Boiled Egg, updated whole wheat bread, Smucker's Natural Creamy Peanut Butter. Cena: Almonds, Avocados. Pasa Bocas / Otros: Dry Roasted Peanuts (with Salt), Petite Sirah Wine. más...

Perdiendo 3,8 kg a la Semana

8 Seguidores Apoyo

Comentarios

You are in the blue zone! WooHoo!

18 jul. 14 por el miembro: Deb_N

Thanks Deb, I'm below my goal, guess I need to change it. Was surprised at the drop this week. Not sure what to change it to, or even if I should. I've lost 60pounds from my real start weight, 192 on my little scale. My goal now is to lose the flab, get fit, increase my lung endurance, my cardio and also to lower my ldl. It's within normal but barely. An additional goal is to not allow those pounds to creep back. This is a get fit and keep fit for life goal.

18 jul. 14 por el miembro: wholefoodnut

Oh yeah, I see you are below the goal line! I never noticed that before. :)

18 jul. 14 por el miembro: Deb_N

1st time I've been below!!! Hovering @138 and blue for awhile. YAHoo!!

18 jul. 14 por el miembro: wholefoodnut


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Diario de wholefoodnut, 18 jul. 14

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