Diario de John10251, 04 may. 22

Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met

69,5 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1288 kcal

Grasa: 50,15g | Prot: 98,88g | Carbh: 115,22g.   Desayuno: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. Almuerzo: McDonald's Triple Cheeseburger. Cena: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. más...

1966 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...