|
Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
|
69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1896 kcal
|
Grasa: 75,61g | Prot: 140,97g | Carbh: 168,07g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. Cena: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Pasa Bocas / Otros: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
|
Ganando 3,2 kg a la Semana
|