Diario de John10251, 15 may. 22

Yesterday we went out to dinner at our favorite seafood restaurant. I ate at 100% of my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 32 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1476 kcal

Grasa: 73,53g | Prot: 96,90g | Carbh: 114,33g.   Desayuno: Navels Oranges, Fairlife Chocolate Nutrition Shake. Almuerzo: Duke's Mayonnaise, Kroger Value Hamburger Buns, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Red Velvet Bundtlet. más...

2713 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...