Registro de peso (no entrada de diario) del 30 mayo 2022
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69,9 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1957 kcal
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Grasa: 62,85g | Prot: 176,41g | Carbh: 194,05g.
Desayuno: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Bagel, Great Value Extra Large Eggs, Mushrooms , Spinach . Almuerzo: Gulden's Spicy Brown Mustard, Green String Beans, Onions , Cooked Summer Squash (Fat Not Added in Cooking), Zucchini , Victoria Roasted Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Ground Beef (80% Lean / 20% Fat) , Pineapple, Watermelon, Green Giant Fresh Baby Cut Carrots. Cena: Plum, Strawberries , Ginger, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Venison/Deer Steak, Great Value Extra Large Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Dole Snap Peas, Mushrooms , Great Value Broccoli Florets, Quaker Rice Cakes - White Cheddar. Pasa Bocas / Otros: Watermelon . más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de ObeseToBeast123
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