Diario de davidsprincess, 06 jun. 22

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Registro de peso (no entrada de diario) del 06 junio 2022

103,1 kg Disminuído hasta ahora: 9,9 kg. Aún para ir: 12,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 junio 2022:

1253 kcal

Grasa: 51,23g | Prot: 73,91g | Carbh: 118,32g. Desayuno: Coffee. Almuerzo: Calavo Avocado, Lean Cuisine Marketplace Sesame Chicken. Cena: The Snack Factory Pretzel Crisps - Everything, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: 1% Fat Milk, FlapJacked Mighty Muffin Chocolate PB. más...

2646 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...

Ganando 17,8 kg a la Semana

30 Seguidores Apoyo

Comentarios

You seem to tie the gym with eating and when you can't get to the gym or you're too busy, you get frustrated and binge. Or is there no correlation?

06 jun. 22 por el miembro: chrisw77

💚💛💜

06 jun. 22 por el miembro: shirfleur 1

I'm not going to discuss my eating with you. 🙄

06 jun. 22 por el miembro: davidsprincess

If you did share what you're eating, it'd reduce your calories.

06 jun. 22 por el miembro: chrisw77

DP you are so hard on yourself. It's almost like you enjoy tormenting yourself. Learn to celebrate every meal that you stay within your goals, one meal at a time. That's several opportunities to be happy and proud about your success every day. You can't out lift the fork. It will only make you hungry...

06 jun. 22 por el miembro: John10251

How is she being hard on herself, by posting this? Between the 20 questions and the concern for no reason I can see why you turn commenting off..

06 jun. 22 por el miembro: -Diablo

Agreed, D. That was my fault and I'm sorry, DP.

06 jun. 22 por el miembro: chrisw77

I've been eating well for three weeks and going to the gym five days a week aside from working around the house. I CHOSE to have a very high calorie day and I did... and guess what? I woke up, went to the gym (as I will today) and kept my calories in check. My birthday is the end of the month and just so no one is shocked - I plan to do it again. It still averages out my calories to 2000 or less a day. 🙄

07 jun. 22 por el miembro: davidsprincess


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