Diario de wholefoodnut, 09 ago. 14

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Saturday is my self proclaimed weigh in day. I don't change it for challenge weigh ins. Last week was not home so left as was. Monday my weight was up after vacation. Assumed it was water weight from beer, ham, and brats so didn't record it. Happy that it s back down to the 132.

59,9 kg Disminuído hasta ahora: 27,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 agosto 2014:

866 kcal

Grasa: 39,12g | Prot: 37,92g | Carbh: 93,09g. Desayuno: Butter, updated whole wheat bread, Egg. Cena: Corn Tortilla, Salsa, Cos or Romaine Lettuce, Cheddar Cheese, Tomatoes. Pasa Bocas / Otros: Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti). más...

2213 kcal

Ejercicio: Tareas del Hogar - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...

peso estable

12 Seguidores Apoyo

Comentarios

Great going!

09 ago. 14 por el miembro: ChicaLean

Sodium and nitrites/nitrates and beer will do it every time. thanks Chicalean.

09 ago. 14 por el miembro: wholefoodnut

It's great when you know what to do and recover. And you are back below your goal weight, awesome! He he he, I thought you were talking about kids when you wrote brats. I was wondering about that, duh! :)

09 ago. 14 por el miembro: ChicaLean

ChicaLean, that was funny. Good job, Jeri!

09 ago. 14 por el miembro: Deb_N

Not kids :)) sausages at a beach party last sat. It was brats or hot dogs or very crispy hamburgers. They seemed the best option.

09 ago. 14 por el miembro: wholefoodnut


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