Registro de peso (no entrada de diario) del 08 junio 2022
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70,1 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2028 kcal
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Grasa: 55,46g | Prot: 176,11g | Carbh: 253,99g.
Desayuno: Myprotein Impact Whey Isolate - Chocolate Brownie, Great Value Extra Large Eggs, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Dried Prune, Quaker Rice Cakes - White Cheddar, Kroger Chicken Tenders, Sweet Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Cena: Organic Great Value Chia Seeds, Great Value Chocolate Sugar Free Instant Pudding, Publix Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Stonewall Kitchen Habanero Mango Hot Sauce, Goya Black Beans, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Mission Protein Plant Powered Tortilla. Pasa Bocas / Otros: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples. más...
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Ganando 2,5 kg a la Semana
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