Registro de peso (no entrada de diario) del 13 agosto 2014
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59,9 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1223 kcal
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Grasa: 29,38g | Prot: 41,89g | Carbh: 194,59g.
Desayuno: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie. Almuerzo: Basil, Kale, Tomatoes, La Preferida Mayo Coba Beans. Cena: Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water Pouch, Salsa, Butter, updated whole wheat bread. Pasa Bocas / Otros: Ghirardelli Premium Double Chocolate Brownie Mix, Brownie, Tomato Juice, Peach. más...
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1924 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 9 horas. más...
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peso estable
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 Comentarios
I wish that I was below my goal weight just like you. You are an inspiration!
13 ago. 14 por el miembro: Deb_N
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I had no where as far to go as you!! You have lost 132 pounds, me only 60. You are the one who has had the longer journey. Right now I'm struggling with collapsing after work. Need to change that, get moving again during the week. It will make me feel better.
13 ago. 14 por el miembro: wholefoodnut
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I lost 51 pounds at FS, just 15 left to go! Did I tell you about the dry erase white board on my wall that looks like a calendar? I put my weight on the first day of the month and when it goes down one pound I write in the new weight. Nice to look at my weights and see that I am losing weight by the month, if not by the week.
13 ago. 14 por el miembro: Deb_N
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Awesome!! A visible reminder as to how far you have come..mine is just here and in my head since my start weight is really 192. Lost some before I was on here.
13 ago. 14 por el miembro: wholefoodnut
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Peso Histórico de wholefoodnut
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