Diario de Katsolo, 15 jun. 22

holding on to muscle and water. blob up a tiny notch but not where it was previously. puppy class last night, ran around a bit. Ate early intentionally, life is good.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb

75,3 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Bien.

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1127 kcal

Grasa: 46,00g | Prot: 111,38g | Carbh: 70,15g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens. Cena: Banza Penne Chickpea Pasta, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Bouchard Dark Chocolate. más...

3689 kcal

Ejercicio: Apple Health - 24 horas. más...