Diario de John10251, 13 jun. 22

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 415 calorie deficit // BF↓0.2% and is back in range // missed Sleep Goal

69,2 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1447 kcal

Grasa: 43,40g | Prot: 99,73g | Carbh: 172,33g.   Desayuno: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Almuerzo: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Athenos Natural Crumbled Feta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Pasa Bocas / Otros: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews, Wal-Mart Mini Cupcakes. más...