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Still looking good but today my wife family is having a reunion. I am confident that I can have a day off... and with the help of my Buddies, get back on track.
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75,9 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
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2755 kcal
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Grasa: 142,47g | Prot: 127,59g | Carbh: 228,88g.
Desayuno: Orange Juice, No Name Mixed Berries, Fried Egg, Kroger Turkey Sausage Patties. Almuerzo: Fried Battered Fish, Chicken Drumstick, Macaroni or Noodles with Cheese, Potato Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Pasa Bocas / Otros: Chocolate Cupcake with Icing or Filling, Red Velvet Cake. más...
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2149 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Conduciendo - 2 horas y 30 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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