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I got a decent workout yesterday on my Total Gym. I love that machine. It's here at home and I can get my exercise on quickly. I'm still working my core. There's nothing that motivates me to eat healthy than sore abs...
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76,4 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
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1355 kcal
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Grasa: 73,54g | Prot: 75,93g | Carbh: 100,53g.
Desayuno: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg, American Cheese. Almuerzo: Keebler Flat Bread Crisps, Chicken or Turkey Salad. Cena: Shrimp, Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Thigh, Dole Broccoli Slaw. Pasa Bocas / Otros: Watermelon. más...
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2176 kcal
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Ejercicio:
Reproducción de Música - 1 hora, Conduciendo - 1 hora, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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