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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
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69,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1130 kcal
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Grasa: 49,25g | Prot: 111,78g | Carbh: 79,48g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. Cena: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. Pasa Bocas / Otros: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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Ganando 3,2 kg a la Semana
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