Registro de peso (no entrada de diario) del 04 agosto 2022
|
68,5 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2203 kcal
|
Grasa: 39,88g | Prot: 194,69g | Carbh: 316,04g.
Desayuno: Fiber One Original Bran Cereal, Blueberries, Bananas, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Almuerzo: Cooked Cauliflower (Fat Not Added in Cooking), Marketside Fresh Spinach, Kroger Baby Carrots, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Cena: Fiber One Original Bran Cereal, Member's Mark Large Raw Shrimp, Athenos Natural Crumbled Feta Cheese, Skinnygirl Balsamic Vinaigrette , Tomatoes, Onions , Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Gala Apples, Gala Apples. más...
|
Ganando 1,9 kg a la Semana
|
Comentarios
Your doing so very well on your weight loss journey otb123 congratulations to you.
04 ago. 22 por el miembro: buenitabishop
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|