Registro de peso (no entrada de diario) del 24 agosto 2022
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69,8 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2102 kcal
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Grasa: 53,86g | Prot: 156,96g | Carbh: 292,18g.
Desayuno: Blueberries , Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Almuerzo: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Steak. Cena: Quaker Rice Cakes - White Cheddar, Blueberries , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Baked or Broiled Salmon. Pasa Bocas / Otros: Gala Apples, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Peach. más...
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Ganando 0,8 kg a la Semana
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