Diario de Katsolo, 23 sep. 22

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definitely feeling a little salty today. blob down a lot (probably not really) and holding tons of water.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 66.5 lb
LEAN MASS 99.9 lb
WATER MASS 70.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.8 lb

75,5 kg Disminuído hasta ahora: 6,6 kg. Aún para ir: 14,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 septiembre 2022:

1232 kcal

Grasa: 51,84g | Prot: 95,43g | Carbh: 108,33g. Desayuno: Whole Milk, Egg White, Egg. Almuerzo: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pineapple , Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Cena: Strawberries, Jana Sashimi Grade Ahi Tuna. Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Truwomen Oh Oh Cookie Dough Protein Bar, Bouchard Dark Chocolate. más...