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Avg. for last 8 weigh-ins =168.4. Going to work on a bit more activity this week, which will probably consist of yard work and decluttering shed & garage. I have decided to set my goal weight in increments of 10 lbs. It seems to be a bit more attainable for me. 👍
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76,4 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1529 kcal
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Grasa: 75,57g | Prot: 38,14g | Carbh: 178,17g.
Desayuno: Butter , Carnation Original Malted Milk, Sugar, Naturally Delicious Zucchini Bread. Almuerzo: Philadelphia Whipped Cream Cheese Spread, Taquitos with Meat, Signature Select Saltine Crackers, Vegetable Noodle Soup (Home Recipe). Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased). más...
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Ganando 0,2 kg a la Semana
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