Registro de peso (no entrada de diario) del 01 octubre 2022
|
69,5 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2536 kcal
|
Grasa: 54,35g | Prot: 199,67g | Carbh: 369,55g.
Desayuno: Cured Venison/Deer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Fiber One Original Bran Cereal, Bananas . Almuerzo: Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Green Giant Fresh Baby Cut Carrots, Peach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Quaker Rice Cakes - Caramel Corn, Peach, Fiber One Original Bran Cereal, Skinnygirl Balsamic Vinaigrette , Publix Onions, Food Lion Bread Crumbs, Horseradish , Brussels Sprouts, Venison/Deer Steak. Pasa Bocas / Otros: Bananas , Wellsley Farms Heart Healthy Mixed Nuts, Apples . más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
I saw that you've updated your goals on your profile page.👍🏻 Saw the part about running, too 😁
01 oct. 22 por el miembro: JustBananas
|
JustBananas thanks the goals are always evolving but I like st least having some rough form of them In black and white ... I'm beat worked almost 17 hours yesterday ughhh hopefully they leave me alone today
02 oct. 22 por el miembro: ObeseToBeast123
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|