Registro de peso (no entrada de diario) del 28 octubre 2014
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59,9 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 38,75g | Prot: 50,75g | Carbh: 115,71g.
Desayuno: Flaxseed Seeds, kale smoothie, protein powder. Almuerzo: Chili. Cena: Flour Tortilla, Bragg Liquid Aminos, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: White Table Wine. más...
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1924 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 9 horas. más...
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peso estable
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 Comentarios
Love that nice flat line on your graph - you are doing fabulous!
28 oct. 14 por el miembro: BuffyBear
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Buffy lots of up and down bumps, I average it out over a week and don't worry about those bums.
28 oct. 14 por el miembro: wholefoodnut
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28 oct. 14 por el miembro: Deb_N
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A year ago, steady would not have made me happy for very long, right now it's perfect. Wherever my weight levels off now is good, still have flab to lose and muscle to improve and keep that way. Goal next summer, still goin' for that bikini!! Grins....66 and lookin decent in a bikini at the lake, yes!!!
28 oct. 14 por el miembro: wholefoodnut
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When I joined FatSecret you were in the yellow zone. I've been following along behind you ever since, trying to catch up to you. I hope I can maintain myself like you. :)
28 oct. 14 por el miembro: Deb_N
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You are at your goal !!! YAHOO Deb. If I can hang in there you can...I have to get better at not letting life sabotage workouts. They make me feel so much better. Need to be like dairyking, draglist, and Ruhu and do it!!
28 oct. 14 por el miembro: wholefoodnut
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Jeri, you and the other people here are my inspiration!
31 oct. 14 por el miembro: Deb_N
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Lots of people here have been my inspiration including you. You are so consistent, am trying to follow your consistency in many aspects my life, it's not working yet. :)). May never get there, I can always keep trying.
31 oct. 14 por el miembro: wholefoodnut
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Peso Histórico de wholefoodnut
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