Registro de peso (no entrada de diario) del 18 noviembre 2022
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70,3 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3613 kcal
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Grasa: 82,87g | Prot: 223,73g | Carbh: 563,05g.
Desayuno: Bananas , Apples, Quaker Steel Cut Oats Quick 3-Minute, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Sara Lee Classic 100% Whole Wheat Bread, Driscoll's Blueberries. Almuerzo: Member's Mark Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Frank's Red Hot Sauce, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . Cena: Venison/Deer Steak, Great Value Southwest Hot Mustard , Thomas' Everything Bagel, Kellogg's Rice Krispies (40g), Chobani Zero Sugar Vanilla Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Burger Original Seasoned. Pasa Bocas / Otros: Trader Joe's Almond Butter Almonds, Apples , Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Perdiendo 1,3 kg a la Semana
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Comentarios
56.69 fats, 531.23 carbs, 213.71 protein... back down to 155 again 🤪
18 nov. 22 por el miembro: ObeseToBeast123
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Isn't it funny that you were fighting for the scale to go down and now have to fight it to go up? 😆
18 nov. 22 por el miembro: TheUnhealthyDaddy
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TheUnhealthyDaddy omg it's so true!! It just wants me to be 155 😄. I will say this though this whole experience has showed me that if I stay active getting my steps in, lifting weights and eat 85 percent good what I consider healthy whole foods and 15 percent not as good I can literally eat as much as my stomach can fit and I won't gain weight!! I am super full of water and bloated though.
18 nov. 22 por el miembro: ObeseToBeast123
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Feast or famine for me. I spent the first 15 years of my life being too skinny. And then after 46 I was way too fat. I am hoping to at some point to hit normalcy again.
18 nov. 22 por el miembro: -MorticiaAddams
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The bloating goes down with walking, I’ve found. Crazy how you lost weight after eating that 832 kcal plate of veggies and chicken yesterday. Was any of that from your garden?
18 nov. 22 por el miembro: JustBananas
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I mean, I know how the math works with CICO, but my point was that you aren’t eating minuscule amounts of food to land at 155 lbs.
18 nov. 22 por el miembro: JustBananas
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MorticiaAddams I've been up and down thw scale my whole life. Activity level has always been the largest influence in my weight. Hope you get to where you wnat to be soon 😃
18 nov. 22 por el miembro: ObeseToBeast123
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JustBananas yeah just the that volume alone one would think I would be up today 🤷♂️
18 nov. 22 por el miembro: ObeseToBeast123
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I know there are many who can't do cardio, or do very little, during a bulk because they find it hard to eat that much. I have to do cardio for life to avoid clots. You might have to tweak it a bit soon. Either add some more fats or decrease cardio a bit.
18 nov. 22 por el miembro: TheUnhealthyDaddy
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TheUnhealthyDaddy yeah I don't want to cut done my walking I enjoy it and think it's worth it for the health benefits and stress relief but I did add in a pb sandwich today. I'm going to have to increase the fats it's the only way. maybe just some nuts or pb or avocado, or olive oil
18 nov. 22 por el miembro: ObeseToBeast123
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