Registro de peso (no entrada de diario) del 26 noviembre 2022
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71,3 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3213 kcal
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Grasa: 68,33g | Prot: 218,13g | Carbh: 451,75g.
Desayuno: Apples, Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds. Almuerzo: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Venison/Deer Steak, Great Value Brown Rice Instant Natural Whole Grain. Cena: Bananas , Quaker Rice Cakes - White Cheddar, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Loin (Tenderloin, Cooked, Broiled), Simply Enjoy Grilled Zucchini. Pasa Bocas / Otros: Apples , Bananas , Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
🙂thanks D idk if I'm doing anything at all awesome lately. things are just crazy but I'm sticking to the routine and keep grinding the gears along
26 nov. 22 por el miembro: ObeseToBeast123
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