Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
John10251
Diario
27 nov. 22
Diario de John10251, 27 nov. 22
Perfil de John10251
|
< Entrada anterior
|
Entrada siguiente >
I have a sudden spike in weight today that is not typical of the whole of the week. It's not a biggie to me but it is a reminder that weigh-ins once a week is not a very accurate way to track weight control progress.
I miss adding entries to my journal daily. They kept me focused on eating well, exercising and getting enough sleep every day. I used it to keep track of gym activity and active chores there. It help me to plan and make adjustments as needed. Doing that also allowed me celebrate and share my compliance daily. What I found out that it's not necessary to do well. I can celebrate me.
Since I have have stopped making daily entries, I still have been able to maintain maintenance at an acceptable level. It's much easier now and less of a chore than making a journal entry daily. One thing I will continue to do is log my food intake. Have a good week Everyone. CICO!!!
70,2 kg
Disminuído hasta ahora:
3,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 27 noviembre 2022:
980 kcal
Grasa: 49,00g | Prot: 64,00g | Carbh: 77,00g.
Desayuno:
Premier Nutrition Premier Protein Cafe Latte.
Cena:
Pizza Hut 14" Large Supreme Pan Pizza.
más...
Ganando 0,4 kg a la Semana
30 Seguidores
Apoyo
Comentarios
I miss seeing your daily journal entries!
27 nov. 22 por el miembro:
Fritzy 22
Weighing once a week can be very misleading in a +/- way 👍👍
27 nov. 22 por el miembro:
sk.17
I'm glad your still holding it steady john10251 enjoy your day.
28 nov. 22 por el miembro:
buenitabishop
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de John10251
Ver la Historia Completa