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Another early weigh in 😊
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63,4 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1738 kcal
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Grasa: 66,83g | Prot: 129,90g | Carbh: 185,43g.
Desayuno: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Great Value Havarti Semisoft Cheese , Kentucky Legend Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pears, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Almuerzo: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. Cena: President Feta Crumbles, Butter , Lord's Country cured hocks, Butterball Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Green String Beans, Kroger Horseradish Mustard, Jam Preserves, Salmon. Pasa Bocas / Otros: That's It Apples + Strawberries, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de SherryeB
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