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Weird, picked up 1.5 lbs × 2 and then dropped 3 today.
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1606 kcal
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Grasa: 96,32g | Prot: 145,42g | Carbh: 33,21g.
Desayuno: Kerrygold Pure Irish Butter, Sweet Onions , Feta Cheese , Spinach (Chopped or Leaf, Frozen) , Egg, Nut Pods Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Vanilla Salted Caramel, Now Foods Psyllium Husk Powder. Almuerzo: Anthony's Collagen Peptide Powder, Kirkland Signature Organic Chicken Bone Broth. Cena: Babybel Mini Original Cheese, Kerrygold Pure Irish Butter, No Name California Blend Frozen Mixed Vegetables, Perdue Chicken Leg Quarter. Pasa Bocas / Otros: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Droewors, Kalahari Biltong Air-Dried Sliced Beef, Reddi-wip Original Dairy Whipped Topping, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tap Water. más...
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4244 kcal
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Ejercicio:
Trotar - 8/kph - 2 horas, Google Fit - 22 horas. más...
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Perdiendo 9,5 kg a la Semana
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