Diario de John10251, 05 feb. 23

I hope everyone is good. I had an uneventful week. I made it to the gym three days last week and ate well. This entry is for the week of Jan. 29 - Feb. 4 my average body fat is 19.3

69,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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330 kcal

Grasa: 14,00g | Prot: 35,25g | Carbh: 18,50g.   Desayuno: Premier Nutrition Premier Protein Cafe Latte. Pasa Bocas / Otros: Cava Mezze Pickled Onions, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. más...