Registro de peso (no entrada de diario) del 16 febrero 2023
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74,3 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2484 kcal
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Grasa: 43,68g | Prot: 199,30g | Carbh: 356,27g.
Desayuno: Apples, Thomas' Light Multi-Grain English Muffin, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Almuerzo: Apples , Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. Cena: Bananas , Fiber One Original Bran Cereal, Simply Enjoy Grilled Zucchini, Kirkland Signature Organic Quinoa , Baked or Broiled Salmon, Cooked Flounder. Pasa Bocas / Otros: Apples , Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
16 feb. 23 por el miembro: Daddy Manatee
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Daddy Manatee all good so far I'm at 2500 calories a day so I can still get a good chunk of food in with that kind of allowance. We will see how long I can keep that level up before I have to drop it lower. I'll gladly walk a few extra miles to be able to chow down on some extra calories.
16 feb. 23 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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