Registro de peso (no entrada de diario) del 26 febrero 2023
|
73,0 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2603 kcal
|
Grasa: 64,34g | Prot: 211,75g | Carbh: 389,74g.
Desayuno: Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Member's Mark 100% Liquid Egg Whites. Almuerzo: Apples , Bananas , Kroger Baby Carrots, Stonewall Kitchen Habanero Mango Hot Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Aldi Rotisserie Style Pulled Chicken, Quaker Rice Cakes - White Cheddar, Chobani Zero Sugar Vanilla Yogurt, Bananas . Cena: Garden Cuts Green Leaf Lettuce, Tomatoes, Publix Onions, Shadybrook Farms Ground Turkey 93/7, Thomas' Original English Muffins, Season's Choice Steamed Broccoli Florets. Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Nick's Salta Karamell, Fiber One Chewy Bars - Oats & Chocolate. más...
|
Ganando 3,2 kg a la Semana
|
 Comentarios
happy it bounced back up. this makes a 2lb loss for the week 3 lbs would have been way too much.
26 feb. 23 por el miembro: ObeseToBeast123
|
Waist measurment around naval down another 3/4 of an inch this week down to 32.25. Definitely dropping the fat my skins all floppy again ohh well they're are certainly worse things in life.
26 feb. 23 por el miembro: ObeseToBeast123
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|