Registro de peso (no entrada de diario) del 30 marzo 2023
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71,5 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2886 kcal
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Grasa: 103,20g | Prot: 179,66g | Carbh: 394,26g.
Desayuno: Bananas , Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal, Egg. Almuerzo: Bananas , Quaker Rice Cakes - Apple Cinnamon, Honey Stinger Nut and Seed Bar, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Apples. Cena: Great Value Chopped Pecans, Blackberries , Tomatoes, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Good & Gather Vanilla Blended Greek Nonfat Yogurt, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: Grapes, Fiber One Chewy Bars - Oats & Chocolate, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
We both got hit by a surprise second stomach flu wave over night ... just when we thought we were out of the woods
30 mar. 23 por el miembro: ObeseToBeast123
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Are you sure it's not from any expired, old or tainted dairy/meat in your kitchen? Worth taking a look around to make sure your family's not continuing to eat any contaminated items.
30 mar. 23 por el miembro: JustBananas
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So sorry! It really sucks when you live healthy and still get bitten by the bug 🪲🪲🪲🪲!
30 mar. 23 por el miembro: SLYONE 22
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JustBananas nope definitely not that but good idea. We have gotten this version before where you think your good then it comes back for another 8 to 12 hours then it usually gone 6 years in a row we are professionals at this misery now
30 mar. 23 por el miembro: ObeseToBeast123
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SLYONE 22 thanks and ohh boy is it the worst just sucks the life from you
30 mar. 23 por el miembro: ObeseToBeast123
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Cheesegobbler84 thanks OTC is out for the count but I'm happy to say I'm back in action since mid day and I even summoned the energy to do a short lift session after taking 4 days off
30 mar. 23 por el miembro: ObeseToBeast123
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