Registro de peso (no entrada de diario) del 27 enero 2015
|
59,0 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1025 kcal
|
Grasa: 38,05g | Prot: 43,30g | Carbh: 146,16g.
Desayuno: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Almuerzo: Nature's Earthly Choice Wheat Berries, Brown Rice, spiced lentils and spinach. Cena: Dry-spiced potatoes and cauliflower, veggie/tofu burger. Pasa Bocas / Otros: Strawberries, Oranges, Roasted Salted Cashew Nuts, Smucker's Natural Creamy Peanut Butter, Sesame Oil, Trader Joe's Organic Firm Tofu. más...
|
|
1957 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 11 horas. más...
|
peso estable
|
 Comentarios
Consistency is the key. And, as we all know, maintaining the weigh is harder than losing it. You are my hero!
27 ene. 15 por el miembro: BuffyBear
|
Aww, you are sweet. I'm convinced the life change theory is correct. Not hard this time as it's adapted into how I cook and eat. The last times I lost on Adkins, it wasn't a change I could live with. I'm still trying to be good and work the gym in, it makes me feel good, not enough hours in a day too often. Also trying to stay mostly away from beer and only a glass f wine here and there.
27 ene. 15 por el miembro: wholefoodnut
|
That sounds like a very healthy lifestyle, WFN! Buffy is right, you got this! Well done!
28 ene. 15 por el miembro: Mom2Boxers
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wholefoodnut
|