Diario de Katsolo, 08 jun. 23

Afternoon got busy through the evening, need to go and log last night’s non-dinner.

Edit: Logged and wasn’t paying attention. Put down a cup of whipped cream with my strawberries. I wish! Leaving it because I’m sure i missed other things.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.1 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,3 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 13,1 kg.    Dieta seguida: Bien.

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1125 kcal

Grasa: 50,02g | Prot: 41,04g | Carbh: 136,43g.   Desayuno: Baguette, Whole Milk. Almuerzo: La Terra Fina Cheddar & Broccoli Quiche, LaBrea Bakery French Bread Baguette. Cena: Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Pasa Bocas / Otros: Whipped Cream (Pressurized) , Bouchard Dark Chocolate, Almonds. más...

3508 kcal

Ejercicio: Apple Health - 24 horas. más...