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Blob down, muscle holding, water is good.
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74,3 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 54,57g | Prot: 69,16g | Carbh: 137,18g.
Desayuno: Baguette, Whole Milk. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: La Terra Fina Cheddar & Broccoli Quiche. Pasa Bocas / Otros: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. más...
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Perdiendo 2,2 kg a la Semana
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