Diario de mbd121, 27 jul. 23

Perfil de mbd121 | < Entrada anterior |Entrada siguiente >

Welp. Moving on.

Last night I wanted to buy skittles because it was a big bag and it was marked down and I just really have a bad candy habit. But I didnt. Thats tiny- but it tells me that Im starting to think about my goals again. Its hard to get back to that, and theres always the looming - "even if I do it now, Ill always slip back". I just want to feel good, and I dont know why I keep self sabotaging myself.

123,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 40,8 kg. Dieta seguida: Bien.

Ganando 1,6 kg a la Semana

31 Seguidores Apoyo

Comentarios

Hey that is a total win! Good for you! Small decision saved you guilt and extra weight in the long run. Victory!

27 jul. 23 por el miembro: Sternfan

Small wins add up over time. Collectively it becomes habit from so many small victories. At that point it's then a lifestyle change. That can be sustained for your lifetime. How we talk to ourselves is important. Feed your mind as much positivity as possible. Watch how it changes your life.

27 jul. 23 por el miembro: Joe Not Exotic

I too am familiar with the self-sabotage. I'm trying really hard to let myself not be perfect and not throw in the towel over things.

27 jul. 23 por el miembro: MillionthTime

Keeping the bad food out of the pantry is HUGE!!! Good job!!!

27 jul. 23 por el miembro: Penderg


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de mbd121

Ver la Historia Completa

Diario de mbd121, 27 jul. 23

Enviar un Comentario

Peso Histórico de mbd121