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wholefoodnut
Diario
09 mar. 15
Diario de wholefoodnut, 09 mar. 15
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Registro de peso (no entrada de diario) del 09 marzo 2015
59,0 kg
Disminuído hasta ahora:
28,1 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
peso estable
8 Seguidores
Apoyo
Comentarios
You make maintenance look easy - but we all know it is not. Congratulations on performing a small miracle!
09 mar. 15 por el miembro:
BuffyBear
Ditto to Buffy's statement. Amazing. Hope I can do the same when I hit my goal.
09 mar. 15 por el miembro:
ClassicRocker
Thanks Buffy and Kathy, still struggling on the exercise front. Didn't get there today as planned, overtime threw a kink in my day and the beginning of a migraine. Food isn't much of an issue as long as I stay away from alcohol most of the time. My plan just fits the way I like to eat and it doesn't totally eliminate anything but I rarely eat processed foods. I've gotten to where junk food simply tastes terrible, an occasional sweet treat but too much and I have a little kid's stomachache. So weigh the consequences. Off to experiment with a yummy sounding northern Indian mushroom curry from my big curry book.
09 mar. 15 por el miembro:
wholefoodnut
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