Diario de davidsprincess, 26 ago. 23

Ate a bunch and skipped the gym. I was so sore everywhere that I needed a break. Sundays are to be my off days from lifting but I'll have to plan to go to make it up. Watched Little House on the Prairie (don't be jealous) and went to bed early. slept until 6:30 instead of 4 and my body thanked me for it. Cleaning, dog walking since we have a break in the weather, and lifting on the agenda. Had my coffee and feeling good.

104,9 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

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2338 kcal

Grasa: 91,04g | Prot: 97,68g | Carbh: 351,32g.   Desayuno: Prairie Farms Dairy Small Curd Cottage Cheese, Pringles Original Potato Crisps, Oscar Mayer Turkey Hot Dogs, L'oven Fresh Keto Friendly Buns, 1% Fat Milk, Coffee, TOPS Markets Old Fashioned Oats, Dole Pineapple Chunks in 100% Pineapple Juice. Cena: Haribo Gummy Bears , Member's Mark Deluxe Mixed Nuts with Sea Salt, Peanut Butter and Jelly Sandwich. Pasa Bocas / Otros: Black Forest Gummy Worms. más...