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Woke up at #214 -1# under goal, I usually try to stay under a few #s in case I want to eat something I really want. Very rainy here today, supposed to go a few parties this weekend. Might not happen, Wife still away in Ohio for Holidays. Coming back next week . And I'm DO N OK!
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97,1 kg
Disminuído hasta ahora: 96,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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627 kcal
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Grasa: 46,88g | Prot: 28,17g | Carbh: 42,57g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Sola Everything Bagel, Sweet Onions, Tomatoes, Cream Cheese. más...
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Perdiendo 1,1 kg a la Semana
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