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Down a notch, blob is down a tiny bit. Muscle mass and water are up. Experiment continues. Long walk last night. Ended up being a pretty cool night. First, great night sky as the sky dropped. Ran across a live band playing outside on the main neighborhood street we walk down. Stayed a couple of minutes. Watched the sunset, it was pretty, but the moment dusk took over, a SpaceX rocket took off and i watched and filmed the whole thing against a really clear night sky. Couple of observations: movies always act like rockets take straight off. Nope, they swirl somewhat. Watching the separation from the boosters was one of the coolest things I’ve ever seen. Watching the rocket itself take over and burst through the atmosphere was the second coolest thing I’ve ever seen. If the aliens decide to invade earth, all they have to do is shoot rockets because every single human outside was standing motionless staring and no one was moving or talking. This was followed by a “go around” by Hawaiian Airlines A350 right over my head at about 900feet. Awesome noise if you like airplane stuff, which i most definitely do. Finally, concluded the evening by watching the ISS go overhead from my roof right as we arrived home. TL:DR Great sky w/setting sun, cool band, SpaceX rocket, fun A350 flyover, concluding with the International Space Station. So there you go. A few pics below. Tonight, we walk again! Done a lot more sitting than normal this week and i have some movement I need to catch up on. I have managed to get my VO2 up another notch this week, so that’s good as well. We added a really tough little hill that still manages to make me breathe hard at the top. All good! WEIGHT 160.4 lb BMI 32.4 FAT MASS 63.1 lb LEAN MASS 97.3 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.3 lb
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72,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 25,95g | Prot: 124,66g | Carbh: 79,65g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
The movies only follows what’s known to be the truth at the time… only now they we are seeing different…. And somehow nasa lost the technology to go to the moon. So Elon has to figure it out himself now 🤔 sus
15 sep. 23 por el miembro: Supergainz1
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Envious of your sunsets Kat. Looks like one of those paintings from a group of friends session. 😂😂
15 sep. 23 por el miembro: wifey9707
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All so beautiful! I love the night sky and all its wonders.
15 sep. 23 por el miembro: shirfleur 1
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Wow, thanks for sharing Kat, happy weekend🎶
15 sep. 23 por el miembro: Daughter of the_King
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Well, shoot, I wrote out a whole reply and lost it. We didn’t lose it, the approach to risk mitigation changed completely, and NASA no longer has unlimited budgets, so they put the requirements out for industry, and they bid for the job within acceptable parameters. What’s really cool, is that a smart watch has more computing power than the original lunar capsules did. Put together a coalition of high tech companies, and you can turn out some really amazing stuff.🤓
15 sep. 23 por el miembro: Katsolo
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15 sep. 23 por el miembro: -MorticiaAddams
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My brother-in-law went to work at NASA in 1967 and can tell stories about those early computers. My grandson works there now and there are still amazing stories to be told. With the brainpower at NASA, combined with the advanced technology of today, was given the funding and support that it was given in those early days, our world could be a very different place.
16 sep. 23 por el miembro: shirfleur 1
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16 sep. 23 por el miembro: Katsolo
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Way cool Kat 👍💫🚀 My younger brother worked on rhe meterolgy team predicting where solid boosters would land for a NASA mission in the 1990 timeframe. He said the blast off was incredible!! Thx for sharing rhe pics!
16 sep. 23 por el miembro: sk.17
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Thanks for sharing Kat.
How Marvelous to see The Lord’s Work 🫶🏾
16 sep. 23 por el miembro: Alindsey83t
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Gorgeous! Joe and I are planning to get out today. He wants to check out Silver strand as there is a campground there. ( for future) 🩷
16 sep. 23 por el miembro: Diana 1234
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16 sep. 23 por el miembro: SherryeB
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That’s a great campground. Right on the water. I’ve thought about renting an RV just so we can stay there a couple of days.
16 sep. 23 por el miembro: Katsolo
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Sk, Shir, we should play six degrees of 🚀 separation. Boosters edition.
16 sep. 23 por el miembro: Katsolo
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