Diario de Katsolo, 09 oct. 23

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Super late, but fixed my scale. Hoping to get another five or so years out of it.

72,8 kg Disminuído hasta ahora: 9,3 kg. Aún para ir: 11,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 octubre 2023:

1261 kcal

Grasa: 40,53g | Prot: 89,86g | Carbh: 135,56g. Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Cena: Spaghetti with Tomato Sauce and Meatballs. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins, Betty Crocker Transformers Fruit Snacks. más...

Ganando 0,6 kg a la Semana