Registro de peso (no entrada de diario) del 24 octubre 2023
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74,5 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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3547 kcal
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Grasa: 105,45g | Prot: 286,81g | Carbh: 426,21g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Bananas , Great Value 100% Whole Wheat Bread, Great Value Egg. Almuerzo: Quaker Rice Cakes - Caramel Corn, Apples , Vanilla Extract , Myprotein Impact Whey Protein - Salted Caramel, All Whites 100% Liquid Egg Whites, Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Bananas , Red Onions, Bell Peppers, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Quaker Rice Cakes - Caramel Corn, Elevation Functional Protein Bar Caramel Chocolate Nut, Elevation Functional Protein Bar Caramel Chocolate Nut, Bell Peppers, Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Bonipak Romaine Hearts , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats Mini Squares, Grapes. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
24 oct. 23 por el miembro: wifey9707
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And btw, what happened to you? You didn’t show up?!?!?! 🤔
24 oct. 23 por el miembro: wifey9707
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👋sorry wifey they wouldn't let me across the border that told me Canada couldn't handle me 🤣
24 oct. 23 por el miembro: ObeseToBeast123
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I was up 1.2 today but I am not going to post it on my journal. I have decided to tag on and record it on your weigh ins. Just kidding!!!
24 oct. 23 por el miembro: honeebuns
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🤣🤣 no problem I'm wondering which scale I should trust though I just won't the dump and the giant truck scale claims I only weigh 160lbs
24 oct. 23 por el miembro: ObeseToBeast123
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Well….I think the border agent was right! 🤣🤣🤣🤣
24 oct. 23 por el miembro: wifey9707
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