Registro de peso (no entrada de diario) del 01 noviembre 2023
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77,8 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 53,47g | Prot: 69,55g | Carbh: 120,14g.
Desayuno: Uvelka Quick-Cooking Six-Grain Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. Almuerzo: Salmon Salad, Trader Joe's Carb Savvy Tortillas . Cena: Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted) , Extra Virgin Olive Oil, Pork Loin (Tenderloin) . más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
This is another good loss! Way to go👍🏽
01 nov. 23 por el miembro: FoodyDuty
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Thanks Foody! About to be weighed at the weight loss clinic. So I’ll get a post-breakfast, regular-clothes weight. Hope the difference won’t be too big! Wanna keep my doc happy.
01 nov. 23 por el miembro: Agnes Z
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Good morning—just wanted to wish you a great day. I hope your way in results, keep you both happy. My doctors nurse told me they figure about a pound of clothes💁🏼♀️ (I’ll take it)
02 nov. 23 por el miembro: FoodyDuty
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02 nov. 23 por el miembro: FoodyDuty
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The weight at the clinic was just a half pound more than at home, and exactly 3 lbs lower than the previous month’s weigh-in. The doc was happy. 😀
02 nov. 23 por el miembro: Agnes Z
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Great news Agnes!!! Way to go👍🏽
02 nov. 23 por el miembro: FoodyDuty
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Peso Histórico de Agnes Z
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