|
This entry is for the week of Nov. 19 through Nov. 25 Bodyfat 21.5 percent
|
69,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2244 kcal
|
Grasa: 80,49g | Prot: 90,97g | Carbh: 258,35g.
Desayuno: Plums , Great Value Thin Sliced Hard Salami , Kroger Sharp Cheddar Shredded Cheese, Nature's Own Honey Wheat Sliced Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Cooked Lentils, Kroger Deluxe American Cheese (21g), Nature's Own Honey Wheat Sliced Bread, Boar's Head Sweet Slice Smoked Ham. Cena: Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls , Betty Crocker Sweet Potato Casserole, Publix Small Sweet Green Peas, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat , Potato Salad . más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|