Registro de peso (no entrada de diario) del 10 diciembre 2023
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77,9 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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2731 kcal
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Grasa: 70,44g | Prot: 247,81g | Carbh: 326,27g.
Desayuno: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Almuerzo: Bananas , Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Alberts Hot Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Egg, Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Quaker Caramel Rice Crisps. Pasa Bocas / Otros: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. más...
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Ganando 2,2 kg a la Semana
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Peso Histórico de ObeseToBeast123
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