Earlier weigh-in & still down 😁
Ate more calories today, but I did go to the Gym. Hopefully, I break even.
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62,5 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2125 kcal
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Grasa: 75,60g | Prot: 146,64g | Carbh: 229,42g.
Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Mangos, Bananas, Pears, Strawberries. Almuerzo: NutriSystem Butter Flavored Popcorn, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Cena: Riceselect Texmati White Rice, Goya Black Beans, Pace Picante Mild Salsa, Great Value Lime & Garlic Salsa, Onions, Chicken Breast, Extra Virgin Olive Oil. Pasa Bocas / Otros: Luigi's Italian Ice Kiwi Strawberry , Reese's Miniature Peanut Butter Cups (3), Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. más...
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Perdiendo 1,9 kg a la Semana
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