Diario de Anne_145, 11 ene. 24

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Just the same. Back to normal eating except for dry January. Missed a week of exercise due to the cold but back on it on Saturday. Its amazing how much free time I have when I don't go to the gym/pool. Probably too much free time 😀😀😀

63,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 enero 2024:

1680 kcal

Grasa: 72,47g | Prot: 87,80g | Carbh: 177,11g. Desayuno: Poached Egg, Anchor Butter, Hovis Wholemeal Bread. Almuerzo: Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Tomato Soup, Blueberries, Raspberries, Tesco High Protein Natural Yoghurt. Cena: Tesco Southern Fried Haddock Fillet Goujons, Co-Op Cod & Minted Pea Fishcakes, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Cadbury Dairy Milk Bar (40g). más...

Ganando 0,0 kg a la Semana

23 Seguidores Apoyo

Comentarios

I know the feeling Anne ……. Can’t believe how challenging it is at times to cycle or jog for an hour, nightmare work /life balance but it won’t beat me no way !

14 ene. 24 por el miembro: humpTdumpty

Best to keep busy, Hump. Its never a good thing to have too much time on your hands 😀

14 ene. 24 por el miembro: Anne_145

I’d love the choice occasionally Anne - just sitting down to start some home office based work now :( 7pm on a Sunday ahhh well !

14 ene. 24 por el miembro: humpTdumpty

No work this weekend, Hump.........

19 ene. 24 por el miembro: Anne_145

Afraid so but home based I hope

19 ene. 24 por el miembro: humpTdumpty


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Diario de Anne_145, 11 ene. 24

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