Registro de peso (no entrada de diario) del 01 febrero 2024
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79,8 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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3369 kcal
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Grasa: 73,07g | Prot: 241,77g | Carbh: 466,57g.
Desayuno: Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Plain Bagel, Happy Farms Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg. Almuerzo: Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Apples , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Riceland Whole Grain Long Rice. Cena: Shadybrook Farms Ground Turkey 93/7, Riceland Whole Grain Long Rice. Pasa Bocas / Otros: Quaker Rice Cakes - White Cheddar, Popchips Barbeque Potato Chips (Bag), Bananas , Driscoll's Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. más...
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Ganando 3,5 kg a la Semana
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 Comentarios
so piaawd this morning ! prepped a weeks worth of chicken and rice last night, but I got distracted putting the kids to bed and forgot to take it out of the air fryer now it's all trash ...
01 feb. 24 por el miembro: ObeseToBeast123
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01 feb. 24 por el miembro: ObeseToBeast123
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Aye... I hear you. That is the pits.
01 feb. 24 por el miembro: unity1234
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At least the rice was fine lol was in the pressure cooker staying warm an extra 9 hours 😅
01 feb. 24 por el miembro: ObeseToBeast123
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Oh that is maddening and especially for what things cost these days! So are you fasting for a few days!
01 feb. 24 por el miembro: Redporchlady
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Redporchlady it was a bummer for sure and the first thing that poped into my head when I woke up this morning 🤦♂️I can't fast more than an hour so I definitely need a back up plan 🤣
01 feb. 24 por el miembro: ObeseToBeast123
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I hear you OTB! I can fast only 3 hours! LOL
01 feb. 24 por el miembro: Redporchlady
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It is a minor miracle that can 'fast' until Breakfast.
01 feb. 24 por el miembro: unity1234
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Hahah sounds like we are all on the same page with fasting 🤣. Got another batch of chicken and another batch of rice going now
01 feb. 24 por el miembro: ObeseToBeast123
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Shred or chop the overcooked chicken and make some stew, chilli, enchaladas, or buffalo chicken dip ;)
01 feb. 24 por el miembro: StomachMonkeys
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stomachmonkeys I wish I could have used it it cooled then I left it over night in the air fryer wothoit bagging it up and putting it in the fridge. second batch is goos not making that mistake again lol
01 feb. 24 por el miembro: ObeseToBeast123
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