Registro de peso (no entrada de diario) del 22 marzo 2024
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74,2 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1993 kcal
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Grasa: 45,13g | Prot: 203,03g | Carbh: 257,41g.
Desayuno: Reign Energy Drink, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Great Value Egg. Almuerzo: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Cena: Kroger Kosher Dill Pickle Spears, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
OTB, you definitely walk the talk!
22 mar. 24 por el miembro: kmtru
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Fatsinme thanks! I have been grinding really hard this week and it has been hard to suck it up and go walk and run in the cold and wind but I've been getting it done. Have a great weekend
22 mar. 24 por el miembro: ObeseToBeast123
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You’re welcome! I need a bit of that dedication and determination you have. Have a wonderful weekend with your sweet family.
22 mar. 24 por el miembro: kmtru
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