Registro de peso (no entrada de diario) del 30 marzo 2024
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73,8 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 51,60g | Prot: 182,40g | Carbh: 203,11g.
Desayuno: Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal. Almuerzo: L'oven Fresh Low Carb Tortilla, Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - White Cheddar, Apples , Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts. Cena: L'oven Fresh Low Carb Tortilla, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
need this work week to end already its really sucking the life out of me this week
30 mar. 24 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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