Diario de chesgreen, 16 jun. 15

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I was a little concerned about the scale number yesterday considering my weekend of fun, I didn't pig out, however it was high sodium foods both Saturday and Sunday. As a result, I stayed off the scale didn't log into FS yesterday.

Today is a new day and I am back on the horse. Swung up a little but did not wipe out my work from last week.

Hope everyone had a great weekend.

112,9 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 29,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 junio 2015:

1344 kcal

Grasa: 37,29g | Prot: 27,79g | Carbh: 189,35g. Desayuno: Food Club Instant Oatmeal - Maple & Brown Sugar, Dunkin' Donuts Coffee (Extra Large), Red Bull Red Bull Energy Drink (8.4 oz). Almuerzo: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Cena: Roasted Broiled or Baked Chicken Wing, Anheuser-Busch Bud Light Beer. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Sprite Sprite (12 oz), Ruffles Oven Baked Cheddar & Sour Cream Chips. más...

Ganando 0,5 kg a la Semana