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Blame it on the Cookout...
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73,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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1397 kcal
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Grasa: 89,07g | Prot: 67,01g | Carbh: 121,74g.
Desayuno: Bolthouse Farms Daily Greens. Almuerzo: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Cena: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Pasa Bocas / Otros: Watermelon. más...
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2069 kcal
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Ejercicio:
Conduciendo - 40 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Hang in there! Just holiday food.
06 jul. 15 por el miembro: LISfifty
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This is nothing!!! Youll be down farther than that by the middle of the week! :D Chaulk it up to not doing too bad on a choice to deviate from your norm. Think of how you benefited by gaining the .5 & if you *didnt* ,then maybe make a different decision next time. :D
06 jul. 15 por el miembro: myawethinTICself
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Peso Histórico de John10251
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